George Yachán 4x500m/1:00r row
2,000m
Meters
8:49.7
Time
2:12.4
Pace
119
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,051m |
| Overall Time | 12:49.7 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 23 |
| Stroke Count | 209 |
| Drag Factor | 185 |
February 26, 2024 16:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:49.7 | 2,000m | 2:12.4 | 151 | 818 | 23 | |
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 23 | |
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 22 | |
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 24 | |
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 25 | |
| r51m |
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Workout Graph
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