George Yachán 7x500m/1:00r row
3,500m
Meters
15:14.9
Time
2:10.7
Pace
211
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,588m |
| Overall Time | 22:14.9 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 24 |
| Stroke Count | 376 |
| Drag Factor | 186 |
March 03, 2024 11:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:14.9 | 3,500m | 2:10.7 | 157 | 839 | 24 | |
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 25 | |
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 24 | |
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 25 | |
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 24 | |
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 25 | |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 24 | |
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 26 | |
| r88m |
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Workout Graph
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