George Yachán 7x500m/1:00r row
3,500m
Meters
15:05.3
Time
2:09.3
Pace
213
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,590m |
| Overall Time | 22:05.3 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 24 |
| Stroke Count | 374 |
| Drag Factor | 185 |
March 04, 2024 14:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.3 | 3,500m | 2:09.3 | 162 | 856 | 24 | |
| 2:16.1 | 500m | 2:16.1 | 139 | 777 | 26 | |
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 24 | |
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 25 | |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 23 | |
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 23 | |
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 25 | |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 27 | |
| r90m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.