George Yachán 4x500m/1:00r row
2,000m
Meters
8:35.2
Time
2:08.8
Pace
121
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,052m |
| Overall Time | 12:35.2 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 24 |
| Stroke Count | 214 |
| Drag Factor | 183 |
March 06, 2024 16:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:35.2 | 2,000m | 2:08.8 | 164 | 863 | 24 | |
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 25 | |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 24 | |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 24 | |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 26 | |
| r52m |
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Workout Graph
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