George Yachán 5x500m/1:00r row
2,500m
Meters
10:38.2
Time
2:07.6
Pace
154
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,559m |
| Overall Time | 15:38.2 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 24 |
| Stroke Count | 260 |
| Drag Factor | 184 |
March 07, 2024 16:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:38.2 | 2,500m | 2:07.6 | 168 | 879 | 24 | |
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 26 | |
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 24 | |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 24 | |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 23 | |
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 26 | |
| r59m |
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