George Yachán 4x500m/1:00r row
2,000m
Meters
8:39.0
Time
2:09.7
Pace
122
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,053m |
| Overall Time | 12:39.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 25 |
| Stroke Count | 214 |
| Drag Factor | 185 |
March 12, 2024 16:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:39.0 | 2,000m | 2:09.7 | 160 | 851 | 25 | |
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 25 | |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 24 | |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 24 | |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 27 | |
| r53m |
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Workout Graph
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