George Yachán 5x500m/1:00r row
2,500m
Meters
10:54.0
Time
2:10.8
Pace
149
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,575m |
| Overall Time | 15:54.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 25 |
| Stroke Count | 279 |
| Drag Factor | 182 |
March 15, 2024 11:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:54.0 | 2,500m | 2:10.8 | 156 | 838 | 25 | |
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 26 | |
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 25 | |
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 25 | |
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 24 | |
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 27 | |
| r75m |
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Workout Graph
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