George Yachán 6x500m/1:00r row
3,000m
Meters
13:11.6
Time
2:11.9
Pace
180
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,085m |
| Overall Time | 19:11.6 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 25 |
| Stroke Count | 327 |
| Drag Factor | 184 |
March 16, 2024 11:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:11.6 | 3,000m | 2:11.9 | 152 | 824 | 25 | |
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 26 | |
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 24 | |
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 24 | |
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 23 | |
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 26 | |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 27 | |
| r85m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.