George Yachán 7x500m/1:00r row
3,500m
Meters
15:19.8
Time
2:11.4
Pace
209
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,596m |
| Overall Time | 22:19.8 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 24 |
| Stroke Count | 372 |
| Drag Factor | 183 |
March 17, 2024 12:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:19.8 | 3,500m | 2:11.4 | 154 | 830 | 24 | |
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 25 | |
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 24 | |
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 24 | |
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 23 | |
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 24 | |
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 24 | |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 26 | |
| r96m |
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Workout Graph
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