George Yachán 1009m row
1,009m
Meters
8:48.7
Time
4:21.9
Pace
50
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 22 |
| Stroke Count | 139 |
| Drag Factor | 108 |
May 19, 2024 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:48.7 | 1,009m | 4:21.9 | 19 | 366 | 22 |
| 3:24.0 | 500m | 3:24.0 | 41 | 441 | 21 |
| 2:51.7 | 1,000m | 2:51.7 | 69 | 537 | 23 |
| 0:04.0 | 1,009m | 3:42.2 | 32 | 409 | 0 |
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Workout Graph
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