George Yachán 5x500m/1:00r row
2,500m
Meters
11:52.4
Time
2:22.4
Pace
140
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,572m |
| Overall Time | 16:52.4 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 23 |
| Stroke Count | 282 |
| Drag Factor | 180 |
August 03, 2024 12:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:52.4 | 2,500m | 2:22.4 | 121 | 716 | 23 | |
| 2:29.2 | 500m | 2:29.2 | 105 | 662 | 23 | |
| 2:28.0 | 500m | 2:28.0 | 108 | 671 | 24 | |
| 2:23.8 | 500m | 2:23.8 | 118 | 705 | 23 | |
| 2:19.1 | 500m | 2:19.1 | 130 | 747 | 23 | |
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 25 | |
| r72m |
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