George Yachán 2x500m/1:00r row
1,000m
Meters
4:33.6
Time
2:16.8
Pace
57
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,031m |
| Overall Time | 6:33.6 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 25 |
| Stroke Count | 114 |
| Drag Factor | 189 |
November 03, 2024 13:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:33.6 | 1,000m | 2:16.8 | 137 | 770 | 25 | |
| 2:20.4 | 500m | 2:20.4 | 126 | 735 | 25 | |
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 25 | |
| r31m |
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Workout Graph
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