George Yachán 3x500m/1:00r row
1,500m
Meters
6:30.6
Time
2:10.2
Pace
91
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,542m |
| Overall Time | 9:30.6 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 25 |
| Stroke Count | 166 |
| Drag Factor | 186 |
November 06, 2024 14:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.6 | 1,500m | 2:10.2 | 159 | 845 | 25 | |
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 26 | |
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 25 | |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 26 | |
| r42m |
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Workout Graph
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