George Yachán 6x500m/1:00r row
3,000m
Meters
13:19.2
Time
2:13.2
Pace
175
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,072m |
| Overall Time | 19:19.2 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 24 |
| Stroke Count | 323 |
| Drag Factor | 189 |
November 13, 2024 16:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:19.2 | 3,000m | 2:13.2 | 148 | 809 | 24 | |
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 26 | |
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 24 | |
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 24 | |
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 23 | |
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 23 | |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 25 | |
| r72m |
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