George Yachán 7x500m/1:00r row
3,500m
Meters
15:26.3
Time
2:12.3
Pace
207
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,588m |
| Overall Time | 22:26.3 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 24 |
| Stroke Count | 377 |
| Drag Factor | 186 |
November 16, 2024 14:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:26.3 | 3,500m | 2:12.3 | 151 | 819 | 24 | |
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 25 | |
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 24 | |
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 24 | |
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 23 | |
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 24 | |
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 24 | |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 25 | |
| r88m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.