George Yachán 2x500m/1:00r row
1,000m
Meters
4:57.6
Time
2:28.8
Pace
54
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,019m |
| Overall Time | 6:57.6 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 24 |
| Stroke Count | 123 |
| Drag Factor | 186 |
November 19, 2024 13:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:57.6 | 1,000m | 2:28.8 | 106 | 665 | 24 | |
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 25 | |
| 2:38.1 | 500m | 2:38.1 | 89 | 604 | 24 | |
| r19m |
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Workout Graph
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