George Yachán 5x500m/1:00r row
2,500m
Meters
11:14.9
Time
2:14.9
Pace
145
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,555m |
| Overall Time | 16:14.9 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 25 |
| Stroke Count | 280 |
| Drag Factor | 186 |
November 21, 2024 17:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:14.9 | 2,500m | 2:14.9 | 142 | 789 | 25 | |
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 26 | |
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 25 | |
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 24 | |
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 24 | |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 26 | |
| r55m |
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Workout Graph
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