George Yachán 5x500m/1:00r row
2,500m
Meters
11:13.1
Time
2:14.6
Pace
146
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,577m |
| Overall Time | 16:13.1 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 23 |
| Stroke Count | 266 |
| Drag Factor | 188 |
December 08, 2024 19:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:13.1 | 2,500m | 2:14.6 | 143 | 793 | 23 | |
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 24 | |
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 23 | |
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 23 | |
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 24 | |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 25 | |
| r77m |
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Workout Graph
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