George Yachán 7x500m/1:00r row
3,500
Meters
15:28.0
Time
2:12.5
Pace
207
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,597 |
| Overall Time | 22:28.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
| Stroke Count | 374 |
| Drag Factor | 186 |
December 31, 2024 17:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:28.0 | 3,500 | 2:12.5 | 150 | 816 | 24 | |
| 2:17.0 | 500 | 2:17.0 | 136 | 768 | 25 | |
| 2:15.1 | 500 | 2:15.1 | 142 | 788 | 23 | |
| 2:14.2 | 500 | 2:14.2 | 145 | 798 | 23 | |
| 2:13.8 | 500 | 2:13.8 | 146 | 802 | 24 | |
| 2:13.4 | 500 | 2:13.4 | 147 | 807 | 25 | |
| 2:13.2 | 500 | 2:13.2 | 148 | 809 | 24 | |
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 26 | |
| r97 |
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Workout Graph
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