George Yachán 5x500m/1:00r row
2,500
Meters
10:35.8
Time
2:07.1
Pace
156
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,566 |
| Overall Time | 15:35.8 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 27 |
| Stroke Count | 286 |
| Drag Factor | 191 |
February 05, 2025 12:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:35.8 | 2,500 | 2:07.1 | 170 | 885 | 27 | |
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 28 | |
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 26 | |
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 27 | |
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 26 | |
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 28 | |
| r66 |
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Workout Graph
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