George Yachán 7x500m/1:00r row
3,500
Meters
15:37.5
Time
2:13.9
Pace
206
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,587 |
| Overall Time | 22:37.5 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 25 |
| Stroke Count | 393 |
| Drag Factor | 192 |
February 22, 2025 18:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:37.5 | 3,500 | 2:13.9 | 146 | 801 | 25 | |
| 2:16.0 | 500 | 2:16.0 | 139 | 778 | 25 | |
| 2:14.7 | 500 | 2:14.7 | 143 | 792 | 24 | |
| 2:17.6 | 500 | 2:17.6 | 134 | 762 | 25 | |
| 2:17.9 | 500 | 2:17.9 | 133 | 759 | 25 | |
| 2:21.2 | 500 | 2:21.2 | 124 | 727 | 25 | |
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 26 | |
| 2:01.5 | 500 | 2:01.5 | 195 | 971 | 26 | |
| r87 |
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Workout Graph
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