George Yachán 7x500m/1:00r row
3,500
Meters
15:20.0
Time
2:11.4
Pace
210
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,589 |
| Overall Time | 22:20.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 24 |
| Stroke Count | 380 |
| Drag Factor | 189 |
February 24, 2025 16:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:20.0 | 3,500 | 2:11.4 | 154 | 830 | 24 | |
| 2:18.1 | 500 | 2:18.1 | 133 | 757 | 26 | |
| 2:17.2 | 500 | 2:17.2 | 136 | 766 | 24 | |
| 2:14.7 | 500 | 2:14.7 | 143 | 792 | 24 | |
| 2:12.6 | 500 | 2:12.6 | 150 | 816 | 24 | |
| 2:10.7 | 500 | 2:10.7 | 157 | 839 | 24 | |
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 25 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 26 | |
| r89 |
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Workout Graph
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