George Yachán 7x500m/1:00r row
3,500
Meters
14:57.5
Time
2:08.2
Pace
213
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,594 |
| Overall Time | 21:57.5 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 25 |
| Stroke Count | 384 |
| Drag Factor | 188 |
February 26, 2025 10:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:57.5 | 3,500 | 2:08.2 | 166 | 871 | 25 | |
| 2:10.8 | 500 | 2:10.8 | 156 | 838 | 27 | |
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 26 | |
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 25 | |
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 25 | |
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 25 | |
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 25 | |
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 27 | |
| r94 |
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