George Yachán 7x500m/1:00r row
3,500
Meters
15:28.6
Time
2:12.6
Pace
209
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,583 |
| Overall Time | 22:28.6 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 25 |
| Stroke Count | 399 |
| Drag Factor | 185 |
March 11, 2025 12:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:28.6 | 3,500 | 2:12.6 | 150 | 815 | 25 | |
| 2:18.3 | 500 | 2:18.3 | 132 | 755 | 26 | |
| 2:18.1 | 500 | 2:18.1 | 133 | 757 | 25 | |
| 2:14.6 | 500 | 2:14.6 | 144 | 793 | 26 | |
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 25 | |
| 2:12.3 | 500 | 2:12.3 | 151 | 820 | 26 | |
| 2:12.3 | 500 | 2:12.3 | 151 | 820 | 26 | |
| 2:01.2 | 500 | 2:01.2 | 197 | 976 | 27 | |
| r83 |
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Workout Graph
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