Corneloup Fabien 6x500m/1:00r SkiErg
3,000m
Meters
14:43.8
Time
2:27.3
Pace
154
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,077m |
| Overall Time | 20:43.8 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 26 |
| Stroke Count | 379 |
March 25, 2018 16:52:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:43.8 | 3,000m | 2:27.3 | 110 | 676 | 26 | |
| 2:25.7 | 500m | 2:25.7 | 113 | 689 | 24 | |
| 2:30.5 | 500m | 2:30.5 | 103 | 653 | 29 | |
| 2:26.0 | 500m | 2:26.0 | 112 | 687 | 25 | |
| 2:34.5 | 500m | 2:34.5 | 95 | 626 | 24 | |
| 2:24.0 | 500m | 2:24.0 | 117 | 703 | 25 | |
| 2:23.1 | 500m | 2:23.1 | 119 | 711 | 26 | |
| r77m |
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