Greg Henderson 3000m row
3,000m
Meters
15:35.8
Time
2:35.9
Pace
160
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 29 |
| Stroke Count | 452 |
| Drag Factor | 97 |
July 11, 2017 20:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:35.8 | 3,000m | 2:35.9 | 92 | 617 | 29 |
| 3:28.2 | 600m | 2:53.5 | 67 | 530 | 27 |
| 3:00.5 | 1,200m | 2:30.4 | 103 | 653 | 29 |
| 3:06.0 | 1,800m | 2:35.0 | 94 | 623 | 30 |
| 3:02.2 | 2,400m | 2:31.8 | 100 | 644 | 29 |
| 2:58.9 | 3,000m | 2:29.0 | 106 | 663 | 31 |
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Workout Graph
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