Greg Henderson 4x500m/1:00r row
2,000m
Meters
9:43.6
Time
2:25.9
Pace
110
Calories
| Rest Distance | 618m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,618m |
| Overall Time | 13:43.6 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 29 |
| Stroke Count | 368 |
| Drag Factor | 99 |
July 12, 2017 23:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:43.6 | 2,000m | 2:25.9 | 113 | 687 | 29 | |
| 2:30.1 | 500m | 2:30.1 | 103 | 656 | 29 | |
| 2:20.8 | 500m | 2:20.8 | 125 | 731 | 28 | |
| 2:23.5 | 500m | 2:23.5 | 118 | 707 | 29 | |
| 2:29.2 | 500m | 2:29.2 | 105 | 662 | 28 | |
| r618m |
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