Greg Henderson 3x500m/1:00r row
1,500m
Meters
6:43.9
Time
2:14.6
Pace
90
Calories
| Rest Distance | 499m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,999m |
| Overall Time | 9:43.9 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 27 |
| Stroke Count | 249 |
| Drag Factor | 104 |
July 14, 2017 14:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:43.9 | 1,500m | 2:14.6 | 143 | 793 | 27 | |
| 2:28.0 | 500m | 2:28.0 | 108 | 671 | 28 | |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 30 | |
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 24 | |
| r499m |
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Workout Graph
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