Greg Henderson 5x500m/1:00r row
2,500
Meters
10:50.4
Time
2:10.0
Pace
151
Calories
| Rest Distance | 1,014 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,514 |
| Overall Time | 15:50.4 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 25 |
| Stroke Count | 375 |
| Drag Factor | 104 |
July 18, 2017 16:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:50.4 | 2,500 | 2:10.0 | 159 | 835 | 25 | |
| 2:10.2 | 500 | 2:10.2 | 159 | 829 | 24 | |
| 2:15.4 | 500 | 2:15.4 | 141 | 771 | 23 | |
| 2:08.1 | 500 | 2:08.1 | 167 | 871 | 25 | |
| 2:04.4 | 500 | 2:04.4 | 182 | 897 | 27 | |
| 2:12.2 | 500 | 2:12.2 | 151 | 816 | 25 | |
| r1,014 |
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Workout Graph
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