Greg Henderson 30:00 row
5,293m
Meters
30:00.0
Time
2:50.0
Pace
284
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 117 |
July 29, 2017 22:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,293m | 2:50.0 | 71 | 545 | 20 |
| 6:00.0 | 1,138m | 2:38.1 | 88 | 604 | 21 |
| 12:00.0 | 1,188m | 2:31.5 | 101 | 646 | 23 |
| 18:00.0 | 1,176m | 2:33.0 | 98 | 635 | 23 |
| 24:00.0 | 1,193m | 2:30.8 | 102 | 650 | 23 |
| 30:00.0 | 598m | 5:01.0 | 13 | 344 | 12 |
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Workout Graph
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