Greg Henderson 2x1000m/3:00r row
2,000m
Meters
9:16.8
Time
2:19.2
Pace
117
Calories
| Rest Distance | 1,126m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,126m |
| Overall Time | 15:16.8 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 22 |
| Stroke Count | 317 |
| Drag Factor | 125 |
August 06, 2017 17:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:16.8 | 2,000m | 2:19.2 | 130 | 746 | 22 | |
| 4:46.0 | 1,000m | 2:23.0 | 120 | 711 | 21 | |
| 4:30.8 | 1,000m | 2:15.4 | 141 | 785 | 22 | |
| r1,126m |
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Workout Graph
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