Greg Henderson 3x1000m/2:00r row
3,000m
Meters
13:09.1
Time
2:11.5
Pace
180
Calories
| Rest Distance | 1,181m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,181m |
| Overall Time | 19:09.1 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 22 |
| Stroke Count | 411 |
| Drag Factor | 127 |
August 12, 2017 11:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:09.1 | 3,000m | 2:11.5 | 154 | 829 | 22 | |
| 4:18.5 | 1,000m | 2:09.2 | 162 | 857 | 23 | |
| 4:28.9 | 1,000m | 2:14.4 | 144 | 795 | 22 | |
| 4:21.8 | 1,000m | 2:10.9 | 156 | 837 | 22 | |
| r1,181m |
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Workout Graph
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