Greg Henderson 20:00 row
4,303m
Meters
20:00.0
Time
2:19.4
Pace
246
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 24 |
| Stroke Count | 474 |
| Drag Factor | 124 |
August 14, 2017 10:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,303m | 2:19.4 | 129 | 744 | 24 |
| 4:00.0 | 838m | 2:23.1 | 119 | 710 | 23 |
| 8:00.0 | 851m | 2:21.0 | 125 | 729 | 23 |
| 12:00.0 | 877m | 2:16.8 | 137 | 770 | 24 |
| 16:00.0 | 859m | 2:19.6 | 128 | 741 | 24 |
| 20:00.0 | 879m | 2:16.5 | 138 | 773 | 25 |
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Workout Graph
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