Greg Henderson 5000m row
5,000
Meters
24:13.0
Time
2:25.3
Pace
276
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 25 |
| Stroke Count | 603 |
| Drag Factor | 124 |
August 19, 2017 20:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:13.0 | 5,000 | 2:25.3 | 114 | 692 | 25 |
| 4:53.1 | 1,000 | 2:26.5 | 111 | 682 | 25 |
| 4:51.0 | 2,000 | 2:25.5 | 114 | 691 | 26 |
| 4:52.5 | 3,000 | 2:26.2 | 112 | 685 | 25 |
| 4:51.1 | 4,000 | 2:25.5 | 114 | 690 | 25 |
| 4:45.3 | 5,000 | 2:22.6 | 121 | 714 | 24 |
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Workout Graph
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