Greg Henderson 19:03 row
4,019m
Meters
19:03.9
Time
2:22.3
Pace
228
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 21 |
| Stroke Count | 454 |
| Drag Factor | 118 |
August 21, 2017 16:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:03.9 | 4,019m | 2:22.3 | 121 | 717 | 21 |
| 4:48.0 | 1,000m | 2:24.0 | 117 | 703 | 25 |
| 9:28.3 | 1,000m | 2:20.1 | 127 | 737 | 24 |
| 14:10.0 | 1,000m | 2:20.8 | 125 | 731 | 24 |
| 18:48.7 | 1,000m | 2:19.3 | 129 | 745 | 23 |
| 18:55.0 | 19m | 2:45.7 | 77 | 564 | 10 |
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Workout Graph
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