Greg Henderson 15:04 row
3,109m
Meters
15:04.8
Time
2:25.5
Pace
173
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 24 |
| Stroke Count | 353 |
| Drag Factor | 138 |
March 25, 2020 16:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.8 | 3,109m | 2:25.5 | 114 | 690 | 24 |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 23 |
| 10:00.0 | 1,063m | 2:21.1 | 125 | 728 | 24 |
| 15:00.0 | 1,036m | 2:24.7 | 115 | 696 | 24 |
| 15:04.0 | 7m | 4:45.7 | 15 | 351 | 0 |
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Workout Graph
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