Greg Henderson 7:00 row
1,405m
Meters
7:00.0
Time
2:29.4
Pace
76
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 24 |
| Stroke Count | 172 |
| Drag Factor | 134 |
August 30, 2020 13:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:00.0 | 1,405m | 2:29.4 | 105 | 660 | 24 |
| 2:00.0 | 381m | 2:37.4 | 90 | 608 | 25 |
| 4:00.0 | 406m | 2:27.7 | 108 | 673 | 25 |
| 6:00.0 | 414m | 2:24.9 | 115 | 695 | 24 |
| 7:00.0 | 204m | 2:27.0 | 110 | 678 | 23 |
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Workout Graph
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