Greg Henderson 7:00 row
1,391
Meters
7:00.0
Time
2:30.9
Pace
74
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 25 |
| Stroke Count | 174 |
| Drag Factor | 134 |
September 03, 2020 11:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,391 | 2:30.9 | 102 | 634 | 74 | 25 |
| 2:00.0 | 381 | 2:37.4 | 90 | 600 | 20 | 24 |
| 4:00.0 | 401 | 2:29.6 | 104 | 630 | 21 | 25 |
| 6:00.0 | 408 | 2:27.0 | 110 | 660 | 22 | 25 |
| 7:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 25 |
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Workout Graph
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