Greg Henderson 15:00 row
3,070
Meters
15:00.0
Time
2:26.5
Pace
167
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 28 |
| Stroke Count | 425 |
| Drag Factor | 128 |
November 04, 2020 14:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,070 | 2:26.5 | 111 | 682 | 167 | 28 |
| 3:00.0 | 604 | 2:29.0 | 106 | 664 | 33 | 28 |
| 6:00.0 | 611 | 2:27.2 | 110 | 676 | 33 | 28 |
| 9:00.0 | 611 | 2:27.2 | 110 | 676 | 33 | 28 |
| 12:00.0 | 622 | 2:24.6 | 116 | 697 | 34 | 29 |
| 15:00.0 | 623 | 2:24.4 | 116 | 699 | 34 | 28 |
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Workout Graph
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