Greg Henderson 5:03 row
1,009m
Meters
5:03.6
Time
2:30.4
Pace
54
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 28 |
| Stroke Count | 138 |
| Drag Factor | 129 |
November 16, 2020 13:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:03.6 | 1,009m | 2:30.4 | 103 | 653 | 28 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 28 |
| 5:03.0 | 9m | 2:46.6 | 76 | 560 | 0 |
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Workout Graph
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