Grayson Mangum 500m row
500m
Meters
3:30.3
Time
3:30.3
Pace
25
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 25 |
| Stroke Count | 89 |
| Drag Factor | 64 |
April 08, 2021 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:30.3 | 500m | 3:30.3 | 38 | 429 | 25 |
| 0:36.2 | 100m | 3:01.0 | 59 | 503 | 20 |
| 0:46.7 | 200m | 3:53.5 | 27 | 394 | 15 |
| 0:30.7 | 300m | 2:33.5 | 97 | 633 | 20 |
| 1:07.3 | 400m | 5:36.5 | 9 | 331 | 41 |
| 0:29.5 | 500m | 2:27.5 | 109 | 675 | 20 |
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Workout Graph
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