Grayson Mangum 20:00 row
3,156m
Meters
20:00.0
Time
3:10.1
Pace
181
Calories
181
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 15 |
| Stroke Count | 299 |
| Drag Factor | 70 |
May 23, 2021 16:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,156m | 3:10.1 | 51 | 475 | 15 | 181 |
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 21 | 188 |
| 8:00.0 | 647m | 3:05.4 | 55 | 488 | 15 | 182 |
| 12:00.0 | 497m | 4:01.4 | 25 | 385 | 12 | 157 |
| 16:00.0 | 511m | 3:54.8 | 27 | 393 | 14 | 185 |
| 20:00.0 | 563m | 3:33.1 | 36 | 424 | 14 | 196 |
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Workout Graph
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