Ken Slater 5000m row
5,000m
Meters
23:45.8
Time
2:22.5
Pace
284
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 28 |
| Stroke Count | 668 |
| Drag Factor | 94 |
July 08, 2017 09:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:45.8 | 5,000m | 2:22.5 | 121 | 715 | 28 |
| 5:06.0 | 1,000m | 2:33.0 | 98 | 636 | 27 |
| 4:41.1 | 2,000m | 2:20.5 | 126 | 733 | 29 |
| 4:44.3 | 3,000m | 2:22.1 | 122 | 719 | 28 |
| 4:43.9 | 4,000m | 2:21.9 | 122 | 721 | 28 |
| 4:30.6 | 5,000m | 2:15.3 | 141 | 786 | 29 |
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Workout Graph
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