Ken Slater 5000m row
5,000m
Meters
22:50.4
Time
2:17.0
Pace
290
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 30 |
| Stroke Count | 687 |
| Drag Factor | 93 |
July 16, 2017 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:50.4 | 5,000m | 2:17.0 | 136 | 768 | 30 |
| 4:41.3 | 1,000m | 2:20.6 | 126 | 732 | 30 |
| 4:40.3 | 2,000m | 2:20.1 | 127 | 737 | 30 |
| 4:32.9 | 3,000m | 2:16.4 | 138 | 774 | 30 |
| 4:37.4 | 4,000m | 2:18.7 | 131 | 751 | 30 |
| 4:18.5 | 5,000m | 2:09.2 | 162 | 857 | 31 |
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Workout Graph
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