Ken Slater 5000m row
5,000m
Meters
22:14.3
Time
2:13.4
Pace
298
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 29 |
| Stroke Count | 648 |
| Drag Factor | 104 |
July 29, 2017 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:14.3 | 5,000m | 2:13.4 | 147 | 807 | 29 |
| 4:36.7 | 1,000m | 2:18.3 | 132 | 754 | 28 |
| 4:28.1 | 2,000m | 2:14.0 | 145 | 800 | 29 |
| 4:27.6 | 3,000m | 2:13.8 | 146 | 802 | 29 |
| 4:25.4 | 4,000m | 2:12.7 | 150 | 815 | 29 |
| 4:16.4 | 5,000m | 2:08.2 | 166 | 871 | 30 |
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Workout Graph
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