Ken Slater 4000m row
4,000m
Meters
18:20.9
Time
2:17.6
Pace
231
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 29 |
| Stroke Count | 543 |
| Drag Factor | 104 |
August 01, 2017 06:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:20.9 | 4,000m | 2:17.6 | 134 | 762 | 29 |
| 3:45.8 | 800m | 2:21.1 | 125 | 728 | 29 |
| 3:42.9 | 1,600m | 2:19.3 | 129 | 745 | 29 |
| 3:40.3 | 2,400m | 2:17.6 | 134 | 761 | 30 |
| 3:40.1 | 3,200m | 2:17.5 | 134 | 762 | 29 |
| 3:31.8 | 4,000m | 2:12.3 | 151 | 819 | 31 |
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Workout Graph
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