Ken Slater 4000m row
4,000
Meters
18:04.0
Time
2:15.5
Pace
233
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 29 |
| Stroke Count | 532 |
| Drag Factor | 104 |
August 06, 2017 10:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:04.0 | 4,000 | 2:15.5 | 141 | 784 | 233 | 29 |
| 3:38.7 | 800 | 2:16.6 | 137 | 771 | 46 | 30 |
| 3:38.8 | 1,600 | 2:16.7 | 137 | 771 | 46 | 29 |
| 3:37.0 | 2,400 | 2:15.6 | 140 | 782 | 47 | 29 |
| 3:36.7 | 3,200 | 2:15.4 | 141 | 784 | 47 | 29 |
| 3:32.9 | 4,000 | 2:13.0 | 149 | 811 | 47 | 30 |
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Workout Graph
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