Ken Slater 3000m row
3,000m
Meters
13:30.5
Time
2:15.0
Pace
175
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 30 |
| Stroke Count | 408 |
| Drag Factor | 104 |
August 07, 2017 06:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:30.5 | 3,000m | 2:15.0 | 142 | 788 | 30 |
| 2:43.9 | 600m | 2:16.5 | 137 | 772 | 30 |
| 2:42.6 | 1,200m | 2:15.5 | 141 | 784 | 30 |
| 2:42.1 | 1,800m | 2:15.0 | 142 | 788 | 30 |
| 2:42.1 | 2,400m | 2:15.0 | 142 | 788 | 30 |
| 2:39.7 | 3,000m | 2:13.0 | 148 | 811 | 30 |
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Workout Graph
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