Ken Slater 5000m row
5,000m
Meters
22:06.5
Time
2:12.6
Pace
299
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 30 |
| Stroke Count | 675 |
| Drag Factor | 92 |
August 10, 2017 06:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:06.5 | 5,000m | 2:12.6 | 150 | 816 | 30 |
| 4:33.5 | 1,000m | 2:16.7 | 137 | 771 | 30 |
| 4:31.0 | 2,000m | 2:15.5 | 141 | 784 | 31 |
| 4:25.7 | 3,000m | 2:12.8 | 149 | 813 | 30 |
| 4:21.8 | 4,000m | 2:10.9 | 156 | 837 | 30 |
| 4:14.5 | 5,000m | 2:07.2 | 170 | 884 | 31 |
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Workout Graph
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