Ken Slater 5000m row
5,000m
Meters
23:18.7
Time
2:19.8
Pace
285
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 28 |
| Stroke Count | 655 |
| Drag Factor | 91 |
August 14, 2017 06:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:18.7 | 5,000m | 2:19.8 | 128 | 740 | 28 |
| 4:47.5 | 1,000m | 2:23.7 | 118 | 705 | 28 |
| 4:43.4 | 2,000m | 2:21.7 | 123 | 723 | 28 |
| 4:39.1 | 3,000m | 2:19.5 | 129 | 743 | 28 |
| 4:39.2 | 4,000m | 2:19.6 | 129 | 742 | 28 |
| 4:29.6 | 5,000m | 2:14.8 | 143 | 791 | 28 |
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Workout Graph
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